Tea, whether it's green, black, white, or herbal, is rich in antioxidants, particularly flavonoids, which help protect the body from oxidative stress and reduce the risk of chronic diseases like heart disease and cancer. Regular consumption of tea has been associated with improved heart health, as it may help lower LDL cholesterol levels and reduce blood pressure. Additionally, the caffeine and L-theanine found in tea can provide a gentle energy boost and enhance focus and concentration without the jittery side effects often associated with coffee.

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